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Baked Salmon

By Laura Bennett · Published 2026-07-18 · 34g protein per serving

Baked salmon fillets with lemon slices and fresh parsley

Salmon has a reputation for being easy to overcook, but the fix is simpler than most people think — a hot oven, a short cook time, and pulling it the moment it flakes.

This version uses a garlic lemon butter that bastes the fish as it bakes, so there's no separate sauce to make.

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Pull the salmon the moment it flakes easily — carryover heat finishes the last bit of cooking, and it goes from perfectly moist to dry fast if left in even a few minutes too long.

Overhead baked salmon with garlic butter sauce and lemon Save this recipe for later — pin it to your dinner board.

Baked Salmon

Prep: 5 min Cook: 15 min Total: 20 min Yield: 4 servings 320 cal · 34g protein

Ingredients

Instructions

  1. 1. Prep the salmon

    Preheat oven to 400°F (200°C). Pat salmon fillets dry and place skin-side down on a lined baking sheet.

  2. 2. Make the butter sauce

    Whisk together melted butter, garlic, lemon juice and dill. Brush generously over the salmon fillets, then season with salt and pepper.

    Close-up of flaky baked salmon showing moist interior
  3. 3. Bake

    Top each fillet with a lemon slice. Bake for 12-15 minutes, until the salmon flakes easily with a fork and reaches 145°F (63°C) internally.

  4. 4. Serve

    Garnish with fresh parsley and serve immediately.

Tips & Common Questions

How do I know when salmon is done without a thermometer?

The flesh should turn from translucent to opaque pink and flake easily when pressed with a fork — if it still looks glossy and resists flaking, give it another 2-3 minutes.

Why bake skin-side down?

The skin acts as a barrier that protects the flesh from the direct heat of the pan, keeping the fish moist while the top gets lightly golden from the butter.

Can I use frozen salmon?

Yes, but thaw it fully in the fridge overnight first — baking from frozen cooks unevenly and the butter sauce won't adhere well to an icy surface.