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Beef Enchiladas

By Laura Bennett · Published 2026-07-18 · 26g protein per serving

Beef enchiladas covered in red sauce and melted cheese

Enchiladas look like a project but the actual technique is simple — the only real skill is warming the tortillas so they roll without splitting.

A from-scratch or good-quality jarred red sauce, plenty of cheese, and a hot oven do the rest.

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Warm the tortillas before rolling — even 30 seconds under a damp paper towel in the microwave is enough to keep them from cracking and losing their filling.

Overhead baking dish of beef enchiladas with cilantro Save this recipe for later — pin it to your dinner board.

Beef Enchiladas

Prep: 20 min Cook: 25 min Total: 45 min Yield: 6 servings 420 cal · 26g protein

Ingredients

Instructions

  1. 1. Brown the beef

    Preheat oven to 375°F (190°C). Brown the ground beef with onion and garlic in a skillet, about 7 minutes. Stir in chili powder, cumin and salt. Drain excess fat.

  2. 2. Warm the tortillas

    Wrap tortillas in a damp paper towel and microwave for 30 seconds to make them pliable — this prevents cracking when rolled.

    Close-up of beef enchilada cross-section showing filling
  3. 3. Fill and roll

    Spread a thin layer of enchilada sauce in a baking dish. Fill each tortilla with beef mixture and a sprinkle of cheese, roll tightly, and place seam-side down in the dish.

  4. 4. Sauce and bake

    Pour remaining enchilada sauce over the top, sprinkle with remaining cheese, and bake for 20-25 minutes until bubbly. Top with cilantro.

Tips & Common Questions

Why do my tortillas crack when rolling?

Cold, dry tortillas crack easily — warming them briefly (damp paper towel in the microwave, or a few seconds per side in a dry skillet) makes them pliable enough to roll without tearing.

Corn or flour tortillas?

Corn tortillas are traditional for enchiladas and hold up better against the sauce without turning mushy — flour tortillas can work but get softer faster.

Can I assemble these ahead?

Yes — assemble fully, cover, and refrigerate up to 24 hours before baking. Add about 5-10 extra minutes to the bake time if going in cold.