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Italian Meatballs

By Laura Bennett · Published 2026-07-18 · 22g protein per serving

Italian meatballs simmering in marinara sauce

A good meatball recipe is worth having on hand — over spaghetti, stuffed in a sub roll, or simmered as an appetizer, it covers a lot of ground.

Searing first before finishing in the sauce is what separates a meatball with real texture from one that's just boiled and mushy.

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Sear the meatballs until browned but not fully cooked through — they finish cooking in the simmering sauce, which also keeps them from drying out.

Overhead skillet of Italian meatballs in marinara with basil Save this recipe for later — pin it to your dinner board.

Italian Meatballs

Prep: 20 min Cook: 30 min Total: 50 min Yield: 6 servings (24 meatballs) 320 cal · 22g protein

Ingredients

Instructions

  1. 1. Mix the meatballs

    In a large bowl, combine ground beef, ground pork, breadcrumbs, parmesan, eggs, parsley, garlic, oregano, salt and pepper. Mix gently until just combined.

  2. 2. Shape

    Roll the mixture into 24 meatballs, about 1.5 inches each.

    Close-up of Italian meatball cut open showing tender interior
  3. 3. Sear

    Heat olive oil in a large skillet over medium-high heat. Sear meatballs in batches for 2-3 minutes per side until browned (they don't need to be cooked through yet).

  4. 4. Simmer in sauce

    Add marinara sauce to the skillet, nestle the meatballs back in, and simmer covered for 15-20 minutes until meatballs reach 160°F (71°C) and the sauce has thickened slightly.

Tips & Common Questions

Why use a mix of beef and pork?

Pork adds fat and a slightly sweeter flavor that beef alone doesn't have — the combination is the classic Italian-American ratio for a juicier, more flavorful meatball.

Why sear before simmering in sauce?

Searing builds a browned crust and locks in some structure before the meatballs finish cooking gently in the sauce — skipping straight to simmering in liquid gives a softer, less developed flavor.

Can I freeze these?

Yes — freeze the seared (or fully cooked) meatballs in a single layer, then transfer to a bag. They reheat well directly in simmering sauce from frozen.