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Ramen Noodle Stir Fry

By Laura Bennett · Published 2026-07-18 · 22g protein per serving

Ramen noodle stir fry with chicken and vegetables

Instant ramen gets a bad reputation for being a dorm-room shortcut, but the noodles themselves are genuinely good once you ditch the seasoning packet and build a real sauce.

This turns a $0.30 pack of noodles into an actual dinner with protein and vegetables in under 20 minutes.

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Skip the seasoning packets entirely — they're built for instant soup, not a stir fry sauce, and using them on top of the soy-sesame sauce here makes the dish inedibly salty.

Overhead bowl of ramen noodle stir fry with sesame garnish Save this recipe for later — pin it to your dinner board.

Ramen Noodle Stir Fry

Prep: 10 min Cook: 10 min Total: 20 min Yield: 4 servings 380 cal · 22g protein

Ingredients

Instructions

  1. 1. Cook the noodles

    Boil the ramen noodles for 2-3 minutes until just tender (discard the seasoning packets). Drain and set aside.

  2. 2. Make the sauce

    Whisk together soy sauce, sesame oil, brown sugar, garlic and ginger.

    Close-up of ramen noodles coated in glossy stir fry sauce
  3. 3. Cook the chicken and vegetables

    Heat vegetable oil in a large skillet or wok over high heat. Cook chicken 4-5 minutes until golden. Add vegetables and stir fry 3-4 minutes until crisp-tender.

  4. 4. Combine

    Add the cooked noodles and sauce to the skillet, tossing everything together for 1-2 minutes until well coated. Top with sesame seeds and green onion.

Tips & Common Questions

Why discard the seasoning packets?

The packets are mostly salt and MSG-heavy flavoring meant for instant soup — this recipe builds its own sauce, and using both would make the dish overpoweringly salty.

How do I keep the noodles from clumping?

Don't overcook them past the 2-3 minute mark, and toss them with a little oil after draining if they'll sit for more than a minute before going into the stir fry.

Can I use other noodles instead of ramen?

Yes — udon or lo mein noodles work as a direct swap if you have them, though ramen is usually the most budget-friendly and easiest to find.